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Isabelle Lipari is a certified trainer as well as a nutrition and wellness specialist. She attributes her resilience in the face of life's challenges to the healthy lifestyle habits she has developed since her teenage years.

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This guide of over 100 pages has been created to help individuals change their lifestyle habits, one at a time, by facilitating behavioural changes.

It offers an easy and simple method of adopting healthy habits that will have an impact on health and quality of life. 30 habits are proposed, divided into 4 categories: nutrition, physical activity, sleep habits and stress management.

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This book offers you different ways to do warm-up, strength training and stretching exercises in small increments throughout the day. Programs are offered in 2, 5 or 10 minute periods.

The AVEOACTIV 10-10-10 program allows you to accumulate 30 minutes of physical activity every day without going to a gym.

21 Days to Change Your Lifestyle Habits

Physical Activity Program AVEOACTIV 10-10-10

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