Books
Isabelle Lipari is a certified trainer as well as a nutrition and wellness specialist. She attributes her resilience in the face of life's challenges to the healthy lifestyle habits she has developed since her teenage years.
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This guide of over 100 pages has been created to help individuals change their lifestyle habits, one at a time, by facilitating behavioural changes.
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It offers an easy and simple method of adopting healthy habits that will have an impact on health and quality of life. 30 habits are proposed, divided into 4 categories: nutrition, physical activity, sleep habits and stress management.
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This book offers you different ways to do warm-up, strength training and stretching exercises in small increments throughout the day. Programs are offered in 2, 5 or 10 minute periods.
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The AVEOACTIV 10-10-10 program allows you to accumulate 30 minutes of physical activity every day without going to a gym.