This program was set up following a study by the Lancet (July 2012) which established that men and women sitting more than six hours a day reduce their life expectancy by 18% and 37% respectively.
Designed specifically for targeted workers, by a certified trainer and a physiotherapist, whether they are office workers or on the road, in a warehouse or factory, this easy program can be done anywhere and is suitable for all fitness levels. It will even help to reduce daily stress levels.
The program can also be customized for your workers depending on the type, nature of the job, risk of injury and time available. Take care of your employees and prevent injuries!